Being Well Book
Being Well: A Positive Path to a Healthier, Happier You
You already know what you should do to be healthier and happier. The real question is: How do you actually make it stick?
In Being Well, Dr. Beth Cabrera presents a research-backed approach for anyone who’s ever struggled to turn good intentions into lasting habits. Grounded in behavioral science and positive psychology, the core insight is simple yet powerful: feeling good fuels sustainable change far more effectively than guilt or willpower ever can.
Whether you're hoping to eat healthier, move more, sleep better, or manage stress, this book offers strategies for harnessing the power of positivity to create lasting lifestyle change. Inside, you’ll discover:
· The six lifestyle factors healthcare professionals and psychologists agree are essential for physical and emotional well-being, and how to integrate them into your daily life.
· Why your brain derails your best intentions because of its present bias, along with practical tools to overcome it.
· How to make healthy habits enjoyable by choosing activities you love, adding elements that spark joy, and aligning your goals with your core values.
· How your environment shapes your choices, and how to design spaces and relationships that support well-being efforts.
· How to rewrite limiting self-stories and connect with your future self in ways that inspire better choices today.
This is not another “what to do” wellness book. It’s a practical guide to how to do it, closing the gap between intention and action so that change feels energizing rather than exhausting.
If you’re ready to build sustainable well-being without constant struggle, Being Well offers a refreshing, science-driven path forward.
To order a copy of Being Well click here!
Praise for Being Well
“If you want to lead a healthy, fulfilling life, read Beth Cabrera’s brilliant book, Being Well. Filled with psychological depth backed up by confirming research, her book gives you the pathway to well-being, joy and happiness. And share it with your friends!”
— Bill George, Harvard Business School, former Chair & CEO, Medtronic and author of True North
“We all yearn to be healthy, whole, and vital. This book will lead you to that path with simple, yet powerful practices backed by science. Being Well gives you a roadmap of daily habits designed to improve your overall well-being.”
— Nance Lucas, Executive Director & Chief Well-Being Officer
“Being Well does what most wellbeing books don't: it bridges the gap between knowing and doing. I've spent my career watching brilliant, motivated people struggle to turn good intentions into lasting habits — and Beth Cabrera has finally written the guide they've been searching for. Her science-backed, positive approach doesn't lecture or overwhelm; it meets you where you are and makes the journey feel genuinely enjoyable. This is the book I'll be recommending to everyone.”
— Jen Fisher, Founder & CEO, The Wellbeing Team
“Beth Cabrera has done something new: she's brought positive psychology and behavioral science together into a unified framework for building well-being. Where most behavior change books focus on what's broken, Being Well focuses on what's possible. The result is a book that leaves you not just informed, but energized and empowered.“
— Steve Gladis, executive coach, professor, author
“You probably know what to do to feel better but have a hard time doing it. In Being Well, Beth Cabrera charts a positive path to closing the knowing-doing gap. A genuinely useful guide for anyone who’s tried the willpower approach to feeling better and come up short.”
— Scott Eblin, best-selling author of The Next Level and Overworked and Overwhelmed