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How Discomfort Can Increase Happiness

The fascinating connection between pain and pleasure in our brains can explain why too much pleasure may be bad for happiness, while experiencing some pain or discomfort may increase happiness.

Oct 9, 2022 • 2 min read
Emotions Well-being Anna Lembke dopamine pain pleasure
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Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people
how to use the power of positivity
to build greater well-being.

Being Well: A Positive Path to a Healthier, Happier You by Beth Cabrera Learn More →

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Harnessing the Power of Positivity for Greater Well-Being

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