How Discomfort Can Increase Happiness
The fascinating connection between pain and pleasure in our brains can explain why too much pleasure may be bad for happiness, while experiencing some pain or discomfort may increase happiness.
The fascinating connection between pain and pleasure in our brains can explain why too much pleasure may be bad for happiness, while experiencing some pain or discomfort may increase happiness.
Positive psychology recognizes that it takes work to be happy. Improvements in well-being often require efforts that are not immediately rewarding. Doing something that gives you pleasure can increase the