What the World Cup Gave Us
I’m still coming down from the high of Spain winning the World Cup. As life returns to normal, I keep thinking about what a joyful summer it’s been,
The Secret to Feeling Loved
Most of us pursue love by trying to make ourselves more lovable. But in their book How to Feel Loved, happiness researcher Sonja Lyubomirsky and relationship expert Harry Reis explain
Beliefs Shape Reality
I’m a big believer in the power of belief. In my upcoming book, Being Well, I explore how our mindsets about our current and future selves impact our ability
AI and Well-Being
Lately, I’ve been thinking about the impact AI will have on our well-being. Will it help or will it hurt? In the recent documentary The AI Doc: Or
My New Book Arrives in August
I have some exciting news! My latest book is coming out in August! Being Well: A Positive Path to a Healthier, Happier You, is a practical guide for anyone who’