Mind Your Clocks
We evolved to have internal clocks that help our bodies do things at the most advantageous times. Early mammals were nocturnal because it was safer to be active when cold-blooded
We evolved to have internal clocks that help our bodies do things at the most advantageous times. Early mammals were nocturnal because it was safer to be active when cold-blooded
Your circadian rhythm is your internal representation of time or your biological clock. It helps your body respond to the 24-hour day/night cycle by regulating essential functions. In his