How to Spend More Time on Meaningful Activities
Two types of activities contribute to our well-being: 1) activities we like to do because they bring us immediate pleasure and 2) activities we want to do because they
4 Ways to Experience More Joy
Experiencing frequent positive emotions is an important aspect of well-being. Joy is a positive emotion that I’d like to experience more often. What about you? Here are a
Smile Because it Happened
“Don’t cry because it’s over. Smile because it happened.” – Dr. Seuss We recently returned from a fabulous summer vacation. We visited beautiful places and spent quality time with
Beat the Holiday Blues by Practicing Positivity
The holidays are a festive time of year when families come together and everyone is happy. Or not. The truth is that for many people the holidays can be a
Mindfulness; the Present is a Gift
“With the past, I have nothing to do; nor with the future. I live now” – Ralph Waldo Emerson Of the many different strategies for increasing your positivity, the one that
Positivity is Good for Relationships
Most of us are fortunate enough to spend the holidays with friends and family. I feel blessed to be writing this blog from my parent’s home! Since many of